Change Your Environment to Change Your Outlook

The color of the walls, the pictures on our desk, our screensaver, the music playing in the background, and even the clothes we are wearing contribute to the ‘atmosphere’ of our environment.  So what would happen if we took control over all of it?  Could it change our mood? I am believer that it would. Continue reading “Change Your Environment to Change Your Outlook”

Orthorexia Nervosa: When Healthy Becomes Unhealthy

Sally scrolls through her social media and an article catches her eye. She clicks on the link and begins to read about how processed foods can be harmful to health. She resonates with the article and slowly stops eating processed foods such as cereals and canned soups. Sally becomes more curious and starts researching moreContinue reading “Orthorexia Nervosa: When Healthy Becomes Unhealthy”

Benefits of a Mindful Brain

Has anybody ever told you to stop and smell the roses? And have you? If you have, you may have noticed some changes in the moment. Your heart rate lowers, you breathe deeper, you are able to smell the sweetness radiating from the flower. Your vision is absorbed in the vibrant colors.  You may evenContinue reading “Benefits of a Mindful Brain”