The Question: ‘How are you?’. The Answer: ‘Tired’. The Problem: All too common. Whether it’s walking through a crowd or sitting in a coffee shop, I hear… Read more “How Many Sheep Can You Count? Secrets to Replenishing Sleep”
Tag: Anxiety
Technology Divides
*Re-blogged from http://www.denisboyd.com/2014/11/technology-divides/ We gathered our children and grandchildren and headed to the west coast of Vancouver Island for a short family vacation. As in the past,… Read more “Technology Divides”
Control Your Self-Talk
If I were to follow you around all day long and tell you ‘you’re dumb’, ‘you’re ugly’, ‘you’re a failure’, what would you do? Chances are you… Read more “Control Your Self-Talk”
Change Your Environment to Change Your Outlook
The color of the walls, the pictures on our desk, our screensaver, the music playing in the background, and even the clothes we are wearing contribute to… Read more “Change Your Environment to Change Your Outlook”
Benefits of a Mindful Brain
Has anybody ever told you to stop and smell the roses? And have you? If you have, you may have noticed some changes in the moment. Your… Read more “Benefits of a Mindful Brain”
