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    Tag: Anxiety

    How Many Sheep Can You Count? Secrets to Replenishing Sleep

    The Question: ‘How are you?’. The Answer: ‘Tired’. The Problem: All too common. Whether it’s walking through a crowd or sitting in a coffee shop, I hear… Read more “How Many Sheep Can You Count? Secrets to Replenishing Sleep”

    March 16, 2016March 11, 2016 by blewiscounselling

    Technology Divides

    *Re-blogged from http://www.denisboyd.com/2014/11/technology-divides/ We gathered our children and grandchildren and headed to the west coast of Vancouver Island for a short family vacation. As in the past,… Read more “Technology Divides”

    March 9, 2016March 9, 2016 by blewiscounselling

    Control Your Self-Talk

    If I were to follow you around all day long and tell you ‘you’re dumb’, ‘you’re ugly’, ‘you’re a failure’, what would you do? Chances are you… Read more “Control Your Self-Talk”

    March 2, 2016February 24, 2016 by blewiscounselling

    Change Your Environment to Change Your Outlook

    The color of the walls, the pictures on our desk, our screensaver, the music playing in the background, and even the clothes we are wearing contribute to… Read more “Change Your Environment to Change Your Outlook”

    February 24, 2016February 12, 2016 by blewiscounselling

    Benefits of a Mindful Brain

    Has anybody ever told you to stop and smell the roses? And have you? If you have, you may have noticed some changes in the moment. Your… Read more “Benefits of a Mindful Brain”

    February 11, 2016February 11, 2016 by blewiscounselling

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    September 23, 2012February 16, 2016 by blewiscounselling
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