Girls Can Be So Mean

Lately Susie has been complaining of not feeling well and wanting to stay home from school. Susie’s mom, Cheryl, takes her to the doctor who is unable to find any medical reason for feeling ill. Time goes on, Susie starts asking to come home early from school. When she’s at home, Susie stays in herContinue reading “Girls Can Be So Mean”

Control Your Self-Talk

If I were to follow you around all day long and tell you ‘you’re dumb’, ‘you’re ugly’, ‘you’re a failure’, what would you do? Chances are you are not going to turn around and give me a hug. It is more likely you are going to turn around and confront me because it is notContinue reading “Control Your Self-Talk”

Change Your Environment to Change Your Outlook

The color of the walls, the pictures on our desk, our screensaver, the music playing in the background, and even the clothes we are wearing contribute to the ‘atmosphere’ of our environment.  So what would happen if we took control over all of it?  Could it change our mood? I am believer that it would. Continue reading “Change Your Environment to Change Your Outlook”

Orthorexia Nervosa: When Healthy Becomes Unhealthy

Sally scrolls through her social media and an article catches her eye. She clicks on the link and begins to read about how processed foods can be harmful to health. She resonates with the article and slowly stops eating processed foods such as cereals and canned soups. Sally becomes more curious and starts researching moreContinue reading “Orthorexia Nervosa: When Healthy Becomes Unhealthy”