Control Your Self-Talk

If I were to follow you around all day long and tell you ‘you’re dumb’, ‘you’re ugly’, ‘you’re a failure’, what would you do? Chances are you are not going to turn around and give me a hug. It is more likely you are going to turn around and confront me because it is notContinue reading “Control Your Self-Talk”

Orthorexia Nervosa: When Healthy Becomes Unhealthy

Sally scrolls through her social media and an article catches her eye. She clicks on the link and begins to read about how processed foods can be harmful to health. She resonates with the article and slowly stops eating processed foods such as cereals and canned soups. Sally becomes more curious and starts researching moreContinue reading “Orthorexia Nervosa: When Healthy Becomes Unhealthy”